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Wednesday, June 17, 2020

Hemp Extract Benefits, Side Effects, Types & How To Take It

As cannabis becomes more extensively studied and widely available, we’re starting to realize the true therapeutic power of these plants and their healing derivatives.

However, they can still generate a lot of confusion. So, today in this article, we will be clearing up the murkiness around cannabis products, the different types, their benefits and side effects, and how to take it.

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Cannabis Varieties: An Intro To Hemp And How It Differs From Marijuana

The Cannabis sativa plant has so many varieties, all of which contain varying amounts of cannabidiol (or CBD, the non-psychoactive compound), Tetrahydrocannabinol (or THC, the psychoactive component) and other cannabinoids.

The varieties of cannabis with over 0.3% THC are more commonly known as Marijuana. Meanwhile, hemp is a variety of Cannabis that contains less than 0.3% THC. Thus, ensuring that you won’t get high and have an episode of extreme euphoria.

For so many years, scientists were only concerned with studying the psychoactive component THC concentrated on marijuana. In the past decades, however, they have become interested in the therapeutic benefits of the other major compound in both varieties, CBD.

Take note, however, that although CBD and THC are the most study-focused components of the cannabis plant, there are other chemical compounds found within the plant including CBC (cannabichromene), CBG (cannabigerol), THCV (tetrahydrocannabivarin), cannabinol (CBN) as well as flavonoids and terpenes.

And while past studies claimed that using CBD alone offer greater benefits, recent studies discovered that a whole-plant hemp extract with all other compounds is much more beneficial due to the phenomenon known as the Entourage Effect. In this process, all other compounds of the extract support and amplify the healing attributes of one another, for faster and more effective results.

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Hemp Oil and Its Types

With the popularity of the hemp plant, you will it in various types and names which can be quite confusing for the first-timers. We’ll clear this one, too!

1) Hemp Oil Extract

Hemp oils are extracted from the seed and/or stalk of the hemp plant, mainly for its beneficial compounds. Unlike CBD isolates, hemp oil extract is a whole-plant extract. Thus, it contains a blend of various phytocannabinoids, flavonoids, and terpenes, all of which working together to impart the entourage effect.

2) Hemp Seed Oil

As its name implies, this type of oil has been extracted only from the seed of the hemp plant. Unlike a full-plant hemp oil extract, hemp seed oil has little to no CBD and is instead extracted for the healthy fatty acid profile.

This is generally used for culinary purposes as well as promoting healthy nails, skin, and hair.

3) CBD Oil

This is an isolated extraction of the phytocannabinoid called cannabidiol. This means that it contains potent CBD and will not provide an entourage effect. In states where cannabis is legal, the CBD oil can be made from hemp or marijuana. However, in some states where cannabis is illegal, CBD oil should be extracted from the hemp plant.

4) Extraction Methods

The extraction process involves using a solvent to extract the oil from the hemp plant. There are various solvents used, all of which have their own pros and cons.

CO2 Extraction

In this method, the hemp is subjected to low-temperature and high-pressure CO2 gas. This helps in isolating and preserving the cannabinoids in the oil. The only disadvantage of this extraction is the slow process and high production cost. Thus, you can expect that these products have a higher price tag.

Olive Oil Extraction

Olive oil, on its own, is cost-effective, safe, and even comes with its very own health benefits—from enhancing immunity to supporting inflammatory pathways. In this extraction process, the hemp plant is heated with olive oil in order to extract the cannabinoids.

Ethanol Extraction

Ethanol is non-toxic and safe in small amounts. The only problem is that ethanol can destroy the plant waxes, which may have added health benefits.

Hexane or Butane Extraction

These solvents are great at extracting cannabinoids from the hemp plant, however, some residues may remain after the process which can cause potential harm to your lungs.

7 Hemp Oil Extract Benefits and Uses

Hemp and CBD oil extracts are gaining momentum in the wellness and health world, with several scientific studies and current research confirming its varying health benefits.

Here are 7 hemp oil extract benefits that are backed by scientific research and evidence.

How long does it take for CBD oil to work

1) Pain Relief

As far as 2,900 BC, cannabis has been used to treating pain. In recent years, researchers found out that certain components of the cannabis plant, mainly CBD, are responsible for its pain-relieving attributes.

How?

The human body has a specialized system known as the ECS, short for endocannabinoid system. This system is responsible for the regulation of a variety of functions including appetite, functioning of the immune system, sleep, and pain response.

The body naturally produces endocannabinoids— neurotransmitters binding to cannabinoid receptors in the nervous system. Research has shown that CBD in hemp oil can help in the reduction of chronic pain by impacting this endocannabinoid receptor activity, interacting with the neurotransmitters, and easing inflammation.

In one rat study, CBD injections reduced pain response to surgical incision. Another rat study showed that oral CBD can significantly reduce sciatic nerve inflammation and pain.

Meanwhile, several human studies of hemp extract benefits found that a combination of THC and CBD is effective in treating the pain associated with arthritis and multiple sclerosis.

As a matter of fact, an oral spray named Sativex containing both CBD and THC is already approved in several countries to treat pain associated with multiple sclerosis. A study of 47 individuals suffering from multiple sclerosis examined the effects of taking the said drug for a month. The participants experienced improvements in pain, muscle spasms, and walking. Read Here: CBD Cream for Pain – Everything You Wanted to Know About & Where to Buy It.

Another study found that the same drug has significantly improved pain at rest, during movement and sleep quality in 58 individuals with rheumatoid arthritis.

2) Neuroprotective Properties

Scientists believe that the CBD in hemp oil can act on the ECS and other brain signaling systems to provide benefits for those with neurological disorders.

As a matter of fact, one of the most studied applications of CBD is in treating neurological disorders such as epilepsy. Through research in this area is still new, several studies have already shown promising results.

A study subjected 214 individuals suffering from severe epilepsy with 0.9g – 2.3g of CBD oil per pound of body weight (2 – 5 g/kg). Their seizures were reduced by a 36.5% median.

Another study revealed that CBD in hemp oil can significantly reduce seizure activity in children suffering from Dravet syndrome, a complex childhood epilepsy disorder.

Another studied hemp extract benefit is its potential effectiveness in treating other neurological diseases. For instance, a few studies have shown that CBD treatment improved sleep quality and quality of life for people suffering from Parkinson’s disease.

In addition, test-tube and animal studies have shown that CBD can decrease inflammation and aid in the prevention of neurodegeneration connected with Alzheimer’s disease.

In fact, in one long-term study, scientists gave CBD to mice that are genetically predisposed to Alzheimer’s disease. The study found out that CBD helped in preventing cognitive decline.

3) Depression and Anxiety Relief

Depression and anxiety are common mental health disorder which can have devastating impacts on your well-being and health. According to WHO, depression is the single largest contributor to disability in worldwide with anxiety ranking 6^th. Read Here: Healthy Benefits Of CBD Oil

Depression and anxiety are typically treated with pharmaceutical medicines, which can cause various effects including agitation, drowsiness, sexual dysfunction, insomnia, and headache. What’s more, medications such as benzodiazepines can be addictive and result in substance abuse.

Hemp oils, on the other hand, has shown promise as a treatment for both anxiety and depression. In a Brazilian study, 57 men were given either a placebo or oral CBD 90 minutes before they were subjected to a simulated public speaking test. Scientists found that a 300mg dose of hemp oil was the most effective at reducing anxiety during the test.

Meanwhile, the placebo group, the 150mg dose of CBD group, and the 600mg dose of CBD group have little to no effect on anxiety. In addition, another study has shown that hemp extract benefits children suffering from PTSD, treating their anxiety and insomnia.

In several animal studies, CBD has also shown anti-depressant-like effects. These qualities are connected to the CBD’s ability to stimulate the brain’s receptors for serotonin, the neurotransmitter regulating social behavior and mood.

4) Alleviate Cancer-Related Symptoms

CBD can help in the easing symptoms associated with cancers as well as the side effects associated with cancer treatments like pain, vomiting, and nausea.

A research studies the effects of THC and CBD components of hemp oil in 177 individuals suffering from cancer-associated pain, who didn’t experience relief from prescribed pain medications.

Those treated with the hemp extract containing both compounds experienced a dramatic reduction in pain, compared to those who only received the THC extract. CBD can also help in easing chemotherapy-induced vomiting and nausea.

A study of 16 individuals undergoing chemotherapy found that a one-to-one combination of THC and CBD administered through a mouth spray has helped reduced chemotherapy-associated vomiting and nausea better than the standard treatment alone.

Some animal and test-tube studies have even revealed that CBD may have anti-cancer properties. For instance, a test-tube study revealed that concentrated CBD helped induced cell death in human breast cancer cells.

Another study has found that CBD also inhibited the spread of aggressive breast cancer cells in mice. Take note, however, that more studies in humans are required before a final conclusion can be made.

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5) Heart Health

Recent studies have linked hemp extract and CBD with several benefits for the circulatory system and heart, including the ability to lower your high blood pressure.

High blood pressure is connected to higher risks of a number of health conditions such as heart attack, stroke, and metabolic syndrome. Research shows that CBD and hemp extracts benefit people with high blood pressure.

A study treated 9 healthy men with a single dose of 600mg of CBD oil, which resulted in the reduction of resting blood pressure, compared to the placebo. That same study also subjected the men to stress tests which increase blood pressure. The single dose of CBD caused the men to experience a smaller increase in blood pressure than normal in response to such tests. Read Here: CBD And Blood Pressure: How CBD Can Lower Your Blood Pressure Levels

Scientists think that the anxiety- and stress-reducing properties of CBD helped in the lowering of blood pressure. In addition, some animal studies have demonstrated that hemp extracts can reduce cell death and inflammation related to heart disease, thanks to its powerful stress-reducing and antioxidant properties.

For instance, a study revealed that CBD treatment prevented heart damage and reduced the oxidative stress in diabetic mice suffering from heart disease.

6) Acne Reduction

Acne is one of the most common skin conditions, affecting over 9% of the world’s population. This skin condition is caused by several factors including bacteria, genetics, and underlying inflammation and overproduction of sebum. Based on new scientific research, hemp extract benefits those suffering from acne, thanks to its anti-inflammatory properties and the capability to reduce the production of sebum. Read Here: Could Hemp Oil for Acne Be the Secret to Clear Skin?

A test-tube study revealed that hemp extract stopped the sebaceous gland cells from over secreting sebum, provided anti-inflammatory actions, and stopped the activation of pro-acne agents such as the inflammatory cytokines. Another research had similar results, concluding that CBD can be a safe and efficient way to treat acne, mainly because of its anti-inflammatory effects.

7) Other Potential Benefits

Hemp extracts have been studied for their role in treating a number of health issues other than the ones mentioned above. Although more studies are needed, CBD oil is thought to offer the following benefits:

SUBSTANCE ABUSE TREATMENT

Hemp-derived CBD has been shown to change the circuits in the brain associated with drug addiction. In a rat study, CBD has been shown to ease morphine dependence and heroin-seeking behavior.

ANTI-PSYCHOTIC EFFECTS

Research shows that CBD can help people with schizophrenia and several mental disorders by easing psychotic symptoms.

DIABETES PREVENTION

Treatment with CBD in diabetic mice reduces the incidence of diabetes by up to 56% and reducing inflammation.

ANTI-TUMOR EFFECTS

In animal and test-tube studies, CBD oil has shown anti-tumor effects. In animals, it prevented the spread of prostate, breast, lung, colon, and brain cancer.

Hemp Extract Side Effects

Although there are various hemp extract benefits and CBD is generally considered safe and well-tolerated, it can still cause an adverse reaction in some individuals.

Side effects noted in the studies include:

Fatigue
Changes in weight and appetite
Diarrhea
Dry mouth
Dizziness
Low blood pressure
Hallucinations
Withdrawal symptoms such as insomnia and irritability

In addition, CBD is also known to interact with various medications. So, before you even start using CBD oil, make sure to discuss it with your doctor to guarantee safety and preventing harmful interactions.

This is particularly important if you are taking supplements or medications that come with the “grapefruit warning”. Both CBD and grapefruit interfered with the cytochromes P450, an enzyme group that regulates drug metabolism.

Furthermore, a mice study showed that CBD-rich hemp extract can cause liver toxicity. Take note, however, that some mice in the said study were force-fed with extremely large doses of the hemp extract.

How To Take Hemp Extracts?

Hemp extracts may come as powder or oil. These are then mixed into gels, creams and other topicals to be administered directly on the skin. They can also be put into capsules and orally taken or even rubbed on the skin.

Some hemp extracts come in sprays that are sprayed as a liquid into the mouth. Others come as tinctures which you need to drop under your tongue. You can even find hemp edibles such as gummies, cookies, and biscuits that contain hemp extracts.

How hemp extracts should be used depends largely on what it is being used for. Consider talking to your doctor before using hemp extracts since most hemp products are not approved by the FDA for any medical uses and may cause side effects.

Finding The Right Dosage

Once you get your hands on quality hemp extracts, the next thing you need to think of is the right dosage. You can ask your doctor for the ideal dosage, however, since CBD is still not recommended for medicinal use, finding the right dosage can be tricky. Regardless, here is a guideline to finding the ideal dosing:

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Ideal Dosage According To Studies

Since FDA has only approved CBD for treating specific forms of epilepsy, doctors and medical practitioners know little about the right dosage. However, in clinical studies, scientists used various oral CBD dosages ranging from 100 – 800mg daily.

There are some studies that used higher dosages. In a review, a person reported improvement in psychosis after taking a 1,200mg of CBD oil daily for a few weeks. Another study in people suffering from schizophrenia reported positive benefits after taking an increased dosage of 40 – 1,280mg of CBD daily for 4 weeks.

Meanwhile, a study in individuals suffering from Parkinson’s disease and psychosis, the 6 participants showed dramatic improvements in symptoms with a 150mg CBD daily.

Here is a simplified list of the ideal dosage and administration of CBD that researchers used to study its therapeutic effects on various medical conditions.

Medical Condition	Form	CBD Dosage
Anxiety	Oral	300mg – 600mg
Type 2 Diabetes	Oral	100mg 2x daily
Bowel Disease	Sublingual	5mg 2x daily
Parkinson’s disease	Oral	75mg – 300mg daily
Pain due to cancer	Oral	50mg – 600mg daily
Huntington’s disease	Nasal spray	Up to 12 sprays daily

Factors Influencing Dosage

Several factors can influence the ideal CBD dosage. Depending on the condition you are trying to treat, they will need varying dosages. Some individuals will need smaller dosages for anxiety while some require high dosages to control epileptic seizures.

Weight is another factor that you should consider. In most clinical trials, doctors calculated a dose per kilo of body weight. Thus, people weighing less can take lower dosages than people weighing more.

Alcohol and other CNS depressants can increase the sedation effects of CBD. Thus, people using other medications that cause drowsiness should lower CBD dosage or avoiding it altogether. You also need to consider the dosage in each hemp extract form. A capsule of hemp extracts has a particular dosage, however, the dosage from oral solutions depends on the volume.

The Safe Dosage

Although research in human and CBD remain limited, research suggests that CBD has low toxicity. In a monkey study, CBD has no bodily function or behavioral effect unless the animals are subjected to dosages higher than the 150mg/kg intravenously or 30mg/kg orally daily for 90 days.

Meanwhile, in a human physical dependence study, scientists gave individuals 1,500mg of CBD daily for 4 weeks. The participants didn’t go through withdrawal after the 28-day trial. In another study, doses up to 1,500mg of CBDdaily were well-tolerated.

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Final Thoughts

In spite of safety concerns and lack of enough data, it is undeniable how a lot of people are choosing CBD and hemp extract products over the pharmaceutically-approved ones for the treatment of various diseases— both mental and physical.

This is mainly because of the fewer side effects experienced and the next to no chance of overdosing. Plus, the promising results of various studies of CBD treatment and applications already made CBD and hemp oil quite famous and even dubbed as the “miracle medicine”.

Research on the potential hemp extract benefits on health and overall well-being is still ongoing, so new therapeutic uses for this natural compound are sure to be discovered, ultimately saving humankind against numerous chronic diseases and health issues.

The post Hemp Extract Benefits, Side Effects, Types & How To Take It appeared first on Sell CBD Oils.

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Friday, June 12, 2020

Hemp oil vs. CBD Oil For Dogs: What’s The Difference?

For both humans and animals, medicine tends to have a high-tech trend. And one of the most promising drug therapies incorporates ingredients derived from the Cannabis plant.

Given the recent positive publicity of medicinal cannabis in human medicine, it is a natural progression to want to provide the same benefits for ailing fur-babies, particularly those with painful illnesses.

So, we have put together an in-depth guide about the use of the cannabis plant for dogs for all the dog parents out there! First off, let’s clear some confusion about the Cannabis plant.

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Cannabis Plant: Marijuana or Hemp?

The Cannabis sativa plant has been used for millennia. Although most people think of the Cannabis plant as Marijuana, it is in fact, just a variety of the Cannabis plant. Another cannabis variety, the hemp, has also been used to produce clothing and rope throughout history, but now getting more popular in the medicinal industry.

Both plants contain CBD and THC among other cannabinoids, working on the endogenous cannabinoid receptor system. This system is responsible for helping the body to recover from stress and regulating muscle tension, blood pressure, and other physiological processes. Read Here: Full-Spectrum Hemp Oils vs. CBD Isolates – What’s The Difference?

What makes marijuana and hemp different are the CBD and THC levels. CBD is the non-psychoactive substance of the cannabis plant while the THC or tetrahydrocannabinol is the substance that provides the high feeling that we attribute with marijuana.

Marijuana contains over 0.3 percent THC while the hemp variety only has less than 0.3 percent THC. CBD from the cannabis plant has shown evidence of efficacy in managing behavioral and medical disorders in both humans and dogs.

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Hemp oil vs. CBD Oil For Dogs: What’s The Difference?

The next confusion would be between hemp oil and CBD oil. Although these terms are used interchangeably, they are slightly different than each other.

CBD oil and hemp oil come from the same cannabis plant– hemp. However, they come from different parts. Hemp oil is extracted from the seeds of hemp plants while CBD oil is extracted from the leaves, stalks, and flowers of the same plant.

In addition, they have very different compositions. Hemp seed oils only contain a trace amount of CBD and are mostly used as a nutritional supplement. Meanwhile, CBD oil contains more cannabidiol in order to treat certain health problems.

This means that both oils are great for your pet. However, CBD oil is much better. While your dog can benefit from the omega-3 fatty acids and other essential nutrients of the hemp oil contains, CBD oil can provide far more health benefits for your doggo thanks to the more potent cannabidiol content.

CBD And Its Effects on Dogs

Human studies revealed that CBD can help in reducing pain, inflammation, and even tumor size while also lessening severity and seizure frequency. CBD influences numerous neurological and physiological processes within the CNS (central nervous system) of mammal via the endocannabinoid system.

While studies into how CBD can affect dogs are still lacking, humans and dogs have the same endocannabinoid system. So, in theory, CBD can work the same on dogs. Take note, however, that dogs may have more receptors which make them more sensitive to CBD than us, humans.

Is It Safe For Dogs?

CBD is now hailed as a wonder drug. But is it safe for your furry friend?

Well, CBD is generally considered safe for both animals and humans, and dogs respond in a similar way to humans. Initial studies have suggested that CBD is indeed safe for dogs, although further studies are required in order to establish a firm fact. AS mentioned before, dogs can be more sensitive to the effects of CBD, thus you will need to speak with your vet first.

Benefits of CBD for Dogs

So, now that we have covered the basics about CBD, it is time to find out what CBD can do for your pooch. Although studies into CBD as a treatment for dogs is limited, there are several benefits that can possibly be extrapolated from human studies.

Also, CBD or hemp oil is not yet approved by the AVMA (American Veterinary Medical Association) because of the lack of supporting scientific research. However, anecdotally CBD offered some strong positive results. Here are some of the benefits of CBD for your furry friend.

1) Treating Epilepsy and Seizures

One of the most common neurological illnesses that vets see in dogs is seizure with seizures being distressing for both fur-parent and dogs alike.

In 2017, the AKC or American Kennel Club and CHF or Canine Health Foundation launched a CBD research drive to improving knowledge in this area. Studies revealed that CBD can reduce the frequency of seizure.

In some cases, those suffering from epilepsy have entered remission from a seizure while taking CBD. A research group is currently investigating the use of CBD oils in epileptic dogs and obtaining positive initial results.

2) Relieving Pain

Probably the best uses for both medical marijuana and hemp is its pain-relieving attributes. CBD is an active component in the suppression of inflammation and pain. Human studies don’t have conclusive proof of the pain-relief in clinical cases yet.

However, the PCR or Phytocannabinoid rich CBD oil has been shown to reduce inflammation by reducing the inflammatory cytokines in your pup’s body. This less inflammation can help in reducing pain and preventing disease in your pooch.

In addition, pancreatitis can be a potentially fatal disease for dogs. One component of its treatment is pain control which tends to be challenging in severe cases. CBD can provide another pain-relief modality for vets.

A study in mice revealed that CBD treatment has reduced enzyme activity in cases of acute pancreatic inflammation. Despite the less positive clinical evidence supporting CBD, pre-clinical trials have seen promising results in both humans and animals.

3) Prevent and Fight Cancer

Cancer is another disease that proponents of medical marijuana and CBD claim can be treated. A 2016 study of cervical cancer therapy has shown that purified CBD can cause an increase in the death of cervical cancer cells.

This is coupled with the results from another study in 2014, showing that cannabinoids can increase the destruction of lung cancer cells, thus suggesting the possible anti-tumorigenic effects of CBD and other cannabinoids.

4) Reducing Stiffness and Arthritis

Probably the most painful and common diseases in aging dogs are arthritis. And most of the recommended medications for pain management can have a nasty side effect on dogs, especially on their kidney and liver.

In a recent study conducted by Cornell University revealed that CBD given two times a day can help improve the mobility and comfort of dogs with naturally occurring osteoarthritis. The same study showed that 55% of other studies involving NSAIDs caused adverse effects. While CBD reported no side effects, making them a better alternative treatment option.

5) Easing Anxiety

Some dogs tend to develop severe separation anxiety, leading to distress and behavioral problems when left alone. Human research in social anxiety disorder revealed that CBD has some anxiolytic properties with patients reporting lower anxiety levels after being treated with CBD or hemp oil.

Now, you can find CBD-infused dog treats that claim to have the same anti-anxiety effects, however, conclusive evidence has yet to be published.

6) Treating Auto-Immune Disease

Although studies have yielded positive results of CBD in cases of chronic pain and inflammation in cancer patients, more recent findings have shown that it can also be useful in treating auto-immune diseases like multiple sclerosis.

These studies may be in their infancy, however, there are some promising results being published that can help sufferers of autoimmune diseases including dogs.

7) Prevention of Inflammatory Bowel Disease

Another common disease in both dogs and humans alike, gut inflammation can be helped with NSAIDs in reducing the associated inflammation and pain. However, in dogs, NSAID can cause diarrhea and upset stomach which is quite counter-intuitive.

Part of the pain-relieving attributes that these medicines offer is the anti-inflammatory properties, which CBD also possesses. A study in 2008 shoes the CBD can selectively reduce inflammation in mouse intestines, indicating another possible application of CBD in dogs.

8) Ensuring Cardiovascular Health

CBD has been shown to protect against damage to blood vessels in diabetic people. In fact, CBD has shown positive results in reducing acute damage caused by a heart attack in rats.

Further research is still ongoing but the positive initial results mean that it is more likely applicable to dogs and humans.

9) Protecting the Nervous System

Dogs tend to live longer now than their ancestors, thus we are seeing more cases of possible neuro-degenerative disorders or senility in aging dogs.

Prevention and management of such disorders need more extensive investigations in dogs. However, there are promising signs for using CBD in treating and protecting the nervous system.

For one, Alzheimer’s disease has been studied extensively with some research revealing the CBD offers protective activity on neuronal tissues.

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Side Effects of CBD on Dogs

1) Tremors

Some pets may experience tremors or extreme shaking after taking CBD. You will need to consult your vet is you see this sign, particularly if you’re using CBD or hemp oil to control your doggo’s seizures.

2) Gastrointestinal Distress

Diarrhea and vomiting are some of the most common side effects that you will see when feeding your pup CBD. This is particularly true if your dog has a sensitive stomach. If so, make sure to use the smallest dosage at first to see how your pup copes.

3) Dry Mouth

CBD has also been shown to reduce saliva production. Thus, you might find yourself always filling up your dog’s water bowl more frequently.

4) Drowsiness or Lethargy

Dog parents using CBD to reduce their dog’s anxiety have found that their pups become lethargic or sleepy at higher doses.

5) Low Blood Pressure

CBD in high doses has been known to cause a significant drop in blood temperature temporarily. In dogs, this could create a brief feeling of light-headedness even in small drops.

Tips To Choosing The Best Hemp or CBD Oil For Your Dog

1) Go Organic

As possible, you need to go with organic CBD oil to make sure that there are no pesticides or herbicides that can harm your dog. If you cannot find an organic CBD or hemp oil, then make sure that there are no additives or artificial ingredients added to the supplement in order to reduce the risks to your pet.

2) Verification and Analysis

The CBD or hemp oil should have a list of all ingredients used in the product. Also, you should be able to check the manufacturing site for the certificate showing how much CBD levels are in the oil. Also, make sure to take a look at 3^rd party, independent testing results to ensure that you are giving only the highest quality product to your fur-baby.

3. Palatability

Finding a high-quality product for your dog can be daunting, especially for the picky eaters. Commercially available treats may contain lots of additives for taste and very little CBD.

The good news is that you can find different forms of CBD available including tinctures which are potent and highly concentrated forms of CBD you can mix or add to your pet’s favorite treats or meals.

Introducing CBD and Hemp Oil To Your Dog

CBD and hemp oil for dogs come in various forms. These include:

1) Oils and Tinctures

The most common form is in potent oil and tincture that allow you to control the dose by a single drop for your pup to ingest or mixed in your pup’s food. Your dog will not even notice the addition of CBD or hemp oil to their water bowl or kibble.

2) Capsule

Capsules containing CBD oils are another way to introduce your pup to CBD. These can be trickier, particularly for smaller pooches. Your dog can bite and break the capsules, creating mess and waste of the contents.

Also, getting your pet to take the capsule by actually placing it into your dog’s throat can be quite stressful for both you and your pooch.

3) Topicals

For painful skin problems, topicals infused with CBD oil is a great option. These massage and cream oils can be massaged onto your pet’s skin. Just make sure that the ingredients of the product are safe for ingesting since your pooch will most likely lick and get a taste of what you’re rubbing onto his body.

4) CBD Treats

Lastly, commercial treats can offer you an easy and convenient method of providing CBD oil to your dog.

These are tasty morsels that your dog will surely love and will often do anything to get a bite. If you have a picky pooch, then CBD treats can help entice them to try CBD, starting with one treat per day depending on your dog’s weight and size.

Finding The Right Dosage

It is always recommended that you speak with your dog’s veterinarian before giving your dog CBD oil or hemp oil. Research conducted to date has shown that dogs have more CBD receptors into their CNS, making them more sensitive to the effects of CBD. This means careful and accurate dosing is even more crucial for your pooch’s safety.

It is always recommended that you start at the lowest dose possible, working up to a dose that offers the desired effects on your pooch. Like humans, dogs react in various ways to CBD, so you also need to factor in your pup’s size and weight.

However, if you have a sensitive dog, then you do not even need to use too much dosage as it will immediately show results. Otherwise, you can slowly increase the dose that you are giving over a few weeks. If you notice any negative side effects then you need to reduce the dose or stop it altogether.

One company suggests that you give your dog 1mg – 5mg per 10 pounds of weight during the first week. So, if your pet has never tasted any CBD containing products, then you can start at the lowest end of this range. If there’s no ill effect after using it for a week, then you can increase the dosage.

Meanwhile, studies on using CBD for treating seizures and arthritis in dogs use between 2mg – 8mg per kilo of weight, with most papers using the lower side of that estimate, at least 1mg 2mg per pound of body weight, two times a day. This dosage is considered safe and effective for just the conditions studied.

Now, if you’re using CBD to treat painful conditions of your dog, then you can give it at least 3 times per day. However, you need to start with once a day dosing, taking up to a number of weeks to reach the recommended therapeutic doses for dogs.

The Dangers of CBD Overdosing in Dogs

There are many claims saying that it is impossible to overdose on CBD. However, it is actually possible to overdose on anything, including water.

FDA states that if you think you overdosed your dog with CBD or hemp oil, then you need to contact your vet immediately. THC and CBD can cause fatal toxicities in huge amounts, especially for your already-sensitive pooch.

Thus, it is always recommended that you only use the non-THC containing hemp oil or less potent CBD oil when treating your pup.

Some of the signs you need to watch for that indicate an overdose include:

Tremors
Restlessness or agitation
Depression or lethargy
Strange behaviors like unusual aggression or staring at the walls
Vomiting
Increased drooling

Can Vets Prescribe CBD For Dogs?

A recent online survey conducted by the Veterinary Information Network found out that 2/3 of respondents said that clients ask about the use of CBD oil and hemp oil for pets at least once a month.

There’s quite the mystery surrounding cannabis products and their possible applications in animal therapy. This is mainly because cannabis is, federally speaking, an illegal drug. Access and funding to cannabis have been limited for research because of the legal minefield around it.

Thus, the AVMA or American Veterinary Medical Association can’t take a firm stance on CBD use in pets without such research with some vets risking their medical license by just discussing CBD’s possible therapeutic indications for dogs.

US vets are still forbidden from dispensing or prescribing CBD and can’t instruct or encourage clients to purchase CBD products for dogs.

They can now, however, freely talk to you about the potential benefits and risks of a treatment plan that you may have devised on your own. So, if you’re considering giving your pooch CBD, then make sure to speak to your vet as well to a vet with experience in CBD.

Also, in February 2019, the AVMA published a document entitled “Cannabis: What Veterinarians Need to Know”. This document help vets advise their clients if asked about CBD oil and hemp oil for pets. It also contains more information in treating pets who may have exposure or intoxication to CBD.

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Final Thoughts

CBD oil and hemp oil for humans are still at the early stages of research. And its application for dogs is farther away to conclusive evidence, providing g efficacy and safety in treating ailments. With that said, these early indications are all returning positive and there’s anecdotal evidence of CBD oil and hemp oil efficacy in both humans and dogs.

Further research is still required to provide more precise information for vets and healthcare professionals to advise their clients about their dog’s health and a solid role of CBD in treating a wide range of conditions and diseases. Check our shop now

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Thursday, June 11, 2020

Full-Spectrum Hemp Oils vs. CBD Isolates – What’s The Difference?

In recent years, the public profile of CBD has soared with users using it to treat all kinds of conditions and ailments. It can be consumed in several ways, ranging from the simple oral consumption to topical usage and even vaping.

Now, for those just getting into CBD, the terms “CBD isolate” and full-spectrum” might cause confusion. This comprehensive article shall clear the confusion and help you make an informed buying decision.

First, let’s discuss the basics.

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Cannabinoid: What Exactly Is It?

In order to understand how hemp oil products work in your body, you first need to understand the ECS, short for endocannabinoid system, which is a part of the mammalian central nervous system.

All humans (even your furry family members or other animals) have ECS. This is believed to play a crucial role in most bodily functions including sleep, appetite, mood, and even injury mitigation.

So, how do they work?

Generally speaking, ECS can be thought of as the body’s regulatory committee. Whenever things get unbalanced, the ECS steps in to bring order, known as homeostasis.

The body produces chemicals known as endocannabinoids.

The body has 2 networks of cannabinoid receptor:

CB1: Found in connective tissues, organs, gonads, and throughout our nervous system.

CB2: Mostly found through the immune system and its related organs.

Take note, that both receptors can also be found in a broad range of bodily tissues.

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Understanding Phytocannabinoids

Moving on, we have the phytocannabinoids. These are chemicals contained in hemp plants and are somewhat similar to the endocannabinoids produced by our bodies. Thus, they too, have a significant effect on our ECS.

There are over 80 known plant-produced cannabinoids. All of them are known to effectively mimic the endocannabinoids 2-AG and AEA which are produced in our bodies.

These phytocannabinoids are cannabinoid acids which synthesize during production (by a heating process called decarboxylation) into the recognizable compounds such as THC and CBD. Now, let’s move on to the most common plant sources of these phytocannabinoids.

Hemp VS Marijuana: Understanding The Difference

The terms are often used interchangeably. Although marijuana and hemp are both varieties of the Cannabis sativa plant, they are not the same.

Marijuana is usually cultivated as a horticultural crop and has long been thought of as a drug. Hemp, on the other hand, is an agricultural crop and has been used for hundreds of years in various applications such as industrial and household products.

And today’s very popular CBD oil products are also derived from hemp which is grown at an industrial scale, exacting strict specifications to ensure its legality and maximizing the potential healing properties of its cannabinoid profile.

Legal Talks: Is Cannabis Legal?

That is one complicated question. You see, the legality of cannabis will depend on the plant type in question. For years, federal law has lumped the hemp plant in with other cannabis plants which were outlawed effectively in 1937 under the Marihuana Tax Act then made officially illegal via the Controlled Substances Act of 1970.

The US DEA (the United States Drug Enforcement Agency) has designated the marijuana plant as a Schedule 1 substance. Meaning it has no accepted medical use at the moment and has a high potential for abuse. That definition is still up for debate, but until it occurs at a federal level, then expect that all marijuana products are illegal. Read More: Is CBD Oil Legal In All 50 States All You Need to Know!

Technically, it is against federal law to grow marijuana varieties of the Cannabis sativa plant and to ingest or consume any products made using that plant. However, in recent years, many states have already legalized marijuana at various levels, either for recreational or medical use. AS of the first month of 2019, medical marijuana is legal in 33 states while 10 states allow recreational marijuana.

Then, there’s the hemp plant in which growers can now cultivate legally, because of the 2018 Farm Bill. Also known as industrial hemp, this variety of the cannabis Sativa plant can’t contain over 0.3% of THC so that it won’t make you high.

All hemp and CBD oil products are legal to ship to all 50 states thanks to the lower THC levels. However, take note that individual state laws can actually vary, so make sure to check whether it is legal in your state or not. The fully federally legal products include full-spectrum hemp oil products like tinctures, capsules, edibles, salves, and balms.

The Extraction Process

As you know, all CBD products are extracted from the Cannabis plant, usually the hemp variety, using solvents like CO2. During the extraction process, all the terpenes, cannabinoids, and flavonoids are stripped from the plant and then dissolved in oil in order to make it easier to store and administer.

Depending on the final product’s purpose, companies can decide to use a different cannabinoid spectrum, from various strains. Now, what actually happens with the cannabinoids after the first extraction process determines if the extract is full-spectrum or CBD isolate, or the less common choice broad spectrum.

Each term refers to the degree that the product was processed. In this article, we will only focus on two: full-spectrum hemp oil vs CBD isolate.

Full-Spectrum Hemp Oil Defined

This is the product that most people will find when looking for CBD oil. Full-spectrum hemp oil is an extract containing all compounds found naturally occurring in the Cannabis plant including essential oils, terpenes, and other cannabinoids.

The full spectrum of terpenes, cannabinoids, and essential oils extracted from the plant harmoniously work together to magnify the therapeutic benefits of each cannabinoid. This is commonly known as the “Entourage Effect”. In the past decades, it was believed that CBD in its isolated form was far effective than full-spectrum hemp oil. In 2005, this theory was debunked by the Jerusalem Lautenberg Center for General Tumor Immunology.

In the study, researchers revealed that the test subjects treated with a full spectrum CBD reported a much higher relief, compared to subjects treated with only CBD isolate.

Additionally, the results showed that a full spectrum CBD offered enhanced effects in higher dosages, while CBD isolates maintained consistent effects even with increased dosages.

Full Spectrum Hemp Oil: How Is It Made?

Full-spectrum hemp oil is extracted from the aerial parts of the plant which are the flowers and leaves.

Its production starts with drying the stems, stalks, flowers, and leaves of a fully mature hemp plant. The entire plant is then mashed into a fine powder. Then, using a gentle extraction method, the oil is extracted from the powder.

This process leaves the phytocannabinoids as a whole, ensuring all the potentially-beneficial compounds are delivered in the extracted oil.

Pros and Cons of Full Spectrum Hemp Oil

There are several reasons why full-spectrum hemp oil is the preferable option. For one, it features a full combination of all chemical compounds that makes it a potent solution.

Some of the additional cannabinoids in full spectrum extracts include:

CBDV (Cannabidivarin)
CBG (Cannabigerol)
CBN (Cannabinol)
CBDA (Cannabidiol acid)
CBC (Cannabichromene)

Some of the additional cannabinoids in full spectrum extracts include:

Secondly, it is scientifically proven that cannabidiol works best in synergy with other cannabinoids and terpenes, and partially loses its beneficial properties when isolated. Then there’s the most pleasant benefit: the nice subtle scent of terpenes, which provides full-spectrum hemp oil a better taste and aroma than other extracts. However, terpenes are more than just making your oil smell good.

There are over 200 terpenes in cannabis that also bind to different receptors in your body to offer a wide range of potential health benefits including gastrointestinal issues.

Now, because of the potency and benefits of extracting the entire plant, full-spectrum hemp oils are priced higher than CBD isolate. Plus, it is also more challenging for manufacturers to maintain a consistent ratio, which again increases the overall cost of these oils.

Full Spectrum Hemp Oil: Who Is It For?

Individuals living in states where the use and consumption of Cannabis is legal
Individuals with more severe conditions that CBD isolate can’t alleviate
Individuals who were recommended a specific CBD to THC ratio

Tips When Taking Full Spectrum Hemp Oil

In order to get the best effects from full-spectrum hemp oil, you need to select the correct dosage and potency. If you are new to using these products, then it can take time to find the correct amount you need.

Low Start

You might be eager to take hemp oil to address a chronic or nagging condition, but make sure that you don’t take too much at first.

You will need to start at the lowest dosage possible and then keeping a journal to track how you are feeling with every application or dose.

Since everybody is different, each individual will have different reactions to hemp oils.

Gradual Increase

If the lowest dosage does not seem to be benefitting you, then you can start increasing it. Since it takes some time for these products to build up and affect your ECS, you can raise the dosage amount gradually.

Take the same dose for a few days before you take a higher dosage.

Try A Different Delivery Method

There are various ways to use, consume, or ingest full-spectrum hemp oil, depending on the desired effects.

Full-spectrum hemp oil is typically found in easy to swallow liquid tinctures applied under your tongue with a medicine dropper for easy measurement. They are also available as capsules. Both of these delivery methods allow you to ingest the oil orally where it enters the digestive system and then metabolized by the liver.

In general, CBD oil under the tongue offers a quicker delivery since the constituents of the oil get to bypass your digestive system and liver metabolization. Instead, the oil is directly absorbed into your system so you can experience the benefits of hemp at a much faster rate.

CDB oil can also be added to your favorite drink or food. It is not only an easy way to use hemp oil, but it can also improve how well you absorb CBD. Fatty acids found in some foods can serve as carriers for the compounds, allowing them to move through your body for quicker processing.

Vaping hemp oil is also a great way to ingest or consume full-spectrum hemp oil. Vaping offers you a lung-friendly method for inhaling cannabinoids, allowing it to be absorbed through the large absorptive surface area of the lung before being diffused into your bloodstream.

Then, there’s also the salves, balms, and lotions with hemp oil as the main ingredient. The active ingredients will never enter your bloodstream but rather absorbed into your skin to interact with cells near the surface of your body. Thus, full-spectrum hemp oil topicals are more focused on outer relief and can provide benefits to the health of your skin.

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Consult a Healthcare Professional

The internet is filled with medical information, some factual and some having no scientific basis. To get real answers, there’s no substitute for actually talking to a healthcare professional.

Whatever problem you hope to ease with cannabinoid, a doctor or other medical professional should be able to tell you the doses to take and the most effective delivery method for you.

Full Spectrum Hemp Oil Potency and Dosage

The potency of hemp oil is categorized into three types. Doctors cannot prescribe full-spectrum hemp oil or other cannabinoids dosage and can only make recommendations based on your symptoms.

Further complicating this issue, there is no universal dosage or recommended daily CBD allowance to act as your guide. There are also different variables including your metabolism, weight, product consistency, and diet that make it even harder to pinpoint the right dose.

This is why recommended that you start with the lowest dosage possible.

Low Potency: 2.5mg – 15mg per serving

Also called micro-dosing, low doses of hemp oil can be effective for people with active ECS. A small dose every day can be used to maintain a healthy lifestyle and ease health issues.

Medium Potency: 16mg – 33mg per serving

Doubling the low potency dose is effective in most cases. The way your ECS works and the severity of the problem you’re treating will determine how many doses you will need every day.

High Potency: 35mg – 50mg per serving

Research is still underway to see how high-strength doses of hemp oil can be used for various ailments and health problems.

CBD Isolate Defined

Scientifically speaking, an isolate is defined as the purest form of a compound, produced by singularity extracting the said compounds from its environment and completely isolating it from all other compounds.

With that said, a CBD isolate is defined as the purest form of CBD. It is produced by removing all other compounds in the Cannabis plant including flavonoids, terpenes, other cannabinoids, and plant parts.

CBD Isolate: How Is It Made?

In order to get the CBD out of the hemp plant, it will go through an extraction process. From the initial extraction, it must go through a more complex extraction process where several compounds of the hemp plant remain in the extracted oil. The final product is called full spectrum or broad-spectrum hemp oil.

From there, it will again undergo additional processing to remove any residual plant material and the unwanted compounds. After that, the extracted oil goes through a second purification process where any remaining plant material is then filtered out.

After the filtration process, the extracted oil will go through winterization. This process is an alcohol washing,

which involves soaking the CBD extract in alcohol and then freezing it. The process will separate the pure CBD from all other residual products that remain in the CBD oil.

After winterization, the product will undergo several rounds of rotary evaporation to remove any remaining residual material that may still be present in the winterized oil. The extract then undergoes decarboxylation and converted into crystalline powders.

The result? Crystallized pure CBD!

4 Types of CBD Isolate

The versatility of an isolate makes it attractive to CBD users. With isolate, you will find a broad range of products from the pure isolate to a broad variety of products developed with isolate as the star ingredients.

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1) Powder / Crystals

This is the most common form of CBD isolates available on the market. This CBD isolates powder or crystals are created by pulverizing a slab.

2) Slabs

When CBD is processed from a full spectrum extract, the resulting product comes as a slab form. This form is then broken into smaller chunks. IT is preferred by some users since it is easier to vape or dab.

3) Isolate-Based Products

CBD isolate as an ingredient in CBD products is common. Thus, you will find CBD isolate-based products of nearly every type of availability today.

4) Terpsolate

In order to fight the loss of all major cannabis compounds, some companies will often add marijuana or hemp-derived terpenes back into the CBD isolate. The resulting is an aromatic product that also provides additional health benefits thanks to the terpenes.

Pros and Cons of CBD Isolate

One of the main reasons why CBD isolate has become a favorite by some is because of its zero THC.

Although some people think that CBD products do not contain any THC, in most full-spectrum hemp oils, there are still some trace amounts of THC which can be as low as 0.3%.

Although this small THC amount is not enough to make you high, it can show up in your system, which can put you at a disadvantage when undergoing regular drug tests.

CBD isolate is also a great choice for anyone who is sensitive to even the smallest amounts of THC or other cannabinoid compounds. In addition, CBD isolates also have easy-to-measure dosage since there is nothing else to account for aside from the pure crystals.

However, since it only contains, pure CBD compound, CBD isolate can have a weaker effect than full-spectrum hemp oils.

CBD Isolate: Who Is It For?

First-time users who may be hesitant about other cannabinoids
Individuals with sensitivity to other cannabinoids or THC
Individuals who were recommended to take high doses of CBD
Individuals who prefer no flavor or light flavors
Individuals living in states with strict THC laws
Individuals who regularly undergo drug screening tests

Final Thoughts

So there you have it. You should now have a good understanding of the differences between the CBD extract. To summarize it all

Full-spectrum hemp oil contains all compounds found naturally occurring in the hemp plant which includes essential oils, terpenes, and other cannabinoids.

CBD isolate, on the other hand, is the purest form of CBD available.

One type is not better than the other and it will depend on several factors including your medical needs and history, weight, your chemical makeup and so much more.

For some, the pureness and high potency of CBD isolate can do the trick while others can benefit from the all-inclusive effects of full-spectrum hemp oil. Regardless of which you choose, CBD is indeed a vital component in the future of medicine.

Offering dozens of health benefits, CBD has the potential to positively impact the lives of countless people. With consistent research and studies, a healthier and brighter future could be right around the corner.

WE hope that this article proved to be informational and help shed some light on the ever-confusing subject of CBD. Don’t forget to share this article with your friends and families!

The post Full-Spectrum Hemp Oils vs. CBD Isolates – What’s The Difference? appeared first on Sell CBD Oils.

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Tuesday, March 31, 2020

15 Tips on How to Deal With Your Coronavirus Anxiety

It is important to note that everyone reacts differently, feels varying levels of emotional intensity, and copes with stress in unique ways. The following tips are general guidelines that may help you when you are feeling lonely, sad, anxious, or apprehensive about COVID-19 and the future.

We are in a time of uncertainty. For the vast majority of us, this has us feeling apprehensive and fearful about our daily lives. We wonder when things will get back to normal and what our future will hold for us when we get there. Check Out Here: CTFO 10x PURE Ultimate Multi-Vitamin & Mineral Supplement

As we are urged to physically distance ourselves from one another in the wake of COVID-19, our daily routines, our workplaces, and our methods for coping have become unfathomably disrupted. Coupled with the constant barrage of news, it is only natural to feel overwhelmed, stressed, and anxious. With this said, we have 15 tips to help you manage both your physical and mental wellbeing during this unprecedented pandemic.

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1) Reach Out & Socially Connect With Loved Ones.

While it is important to keep ourselves physically distanced from everyone but those within your nuclear household, this does not mean that you have to cut off all social interaction. Engaging in complete social isolation is actually going to have a very detrimental impact on your mental health and cause you to view your current situation in a much darker light. Instead, use electronic means to reach out to your friends and family members on a regular basis. For some, this could be every few days and for others, this could be on a daily basis.

Use your smartphone to call your family members,

Use your smartphone to text your friends

Use your smartphone to FaceTime, Skype, or video chat with others.

Use a laptop or desktop to play online games. If video games do not suit your taste, there are other options like virtual card games, pool, and more.

Use a laptop or desktop to watch Netflix, rent movies, or engage in other virtual activities that have a social component to them.

It is important to note that while social media can help you feel connected, this doesn’t give you that one-on-one time that you may need to feel personally cared for. Social media can also suck you into a loop of negativity, so minimizing this and engaging in the above ways, is a better option.

2) Keep Yourself Physically Active.

How often we choose to exercise can have a direct impact on how good or bad we feel. With the inability to have contact with others, it may feel easier to just stay inside and sit around watching television or movies.

While this is okay in moderation, it can lead to unhealthy behaviors that make you feel worse. Instead, get up and move around the home, jump on the treadmill, or go outside for a walk while maintaining physical distancing measures. Pair this with eating healthy meals and drinking lots of water!

3) Give Yourself Permission to Acknowledge Emotions.

Rather than pushing away the anxiousness, fear, or stress that you are feeling, acknowledge it. We are in an unprecedented situation that has massive negative ramifications for the world, so it is natural to feel a wide range of emotions.

Some of us are missing out on weddings, graduations, and planned trips, while others are praying for loved ones that are immunocompromised. Understanding why you feel the way you do and then drawing it back to the bigger picture will help keep the situation in perspective.

4) Put Boundaries in Place.

Due to most countries shifting to only having essential businesses open, a lot of individuals are faced with working-from-home. This new reality can be very difficult when you have a spouse and children in the same space as you, 24-7.

It is important to set up a dedicated workspace and place boundaries around your work hours. Having your family respect your boundaries so that you can be productive during the day, will help you combat the fear surrounding financial matters. For those who may not have a job, you still need an area where you can decompress, relax, and get away from the stress.

You may want to look for a job online, get away from the always-on television, or get some peace and quiet from your family. This is okay. Create a dedicated space for you, so that you can work, recharge, or plan ahead.

5) Use Acceptance to Keep Fear in Check.

Ever think about the worst-case scenario? A lot of us have a tendency to over-catastrophize or overthink our situations. We may find ourselves constantly worried about catching COVID-19 or incessantly checking up on our parents, grandparents, and loved ones because our imagination is stressing us out. One way to get around this barrage of fearful thinking is to actually engage it.

Take a few minutes to think about what the worst-case scenario is for yourself or your life, acknowledge it, and then let it go. This enables you to become emotionally prepared for the worst without looping you into a negative feedback cycle. How to confine it? Give yourself a limited amount of time.

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6) Have a Routine? Keep It!

One of the major issues that people are currently facing as a result of the coronavirus is not having a sense of normalcy. This lends itself to feeling lost, disorganized, and perhaps a little chaotic since life as we know it is much different than what it was two months ago. To help deal with this, stick to your daily routine as much as you can.

If you regularly work out in the mornings or the evenings, block this time out in your daily schedule and stick with it.
Find a home routine that is engaging, uplifting, and upbeat and pair it with a playlist of all your favorite tracks.
Eat dinner at a specific time in the evening, keep it.
Meal prep on Sundays? Do this!
Take the dog out to park on Thursdays? Maybe simulate this in your backyard.
Most of all, keep your sleep schedule the sam

By taking a look at your daily routine and locking in the components that you can keep the same, you create a sense of normalcy for yourself. This maintains feelings of control, happiness, and predictability.

7) Understand That What You Control Has Limitations.

There is only so much you can do. Read that again. You have the capability to control your situation by practicing physical distancing, washing your hands, and taking precautions when being outside or going to work, but it is also important to practice acceptance.

Acceptance in that you are doing the best that you can give the circumstances you are in and that there is only so much that you have control over and can do, both for yourself and for others. While it may be hard to imagine that this will come to an end, this will pass and, in the meantime, just keeping doing what you are doing. By practicing this type of acceptance, you keep yourself in a calmer frame of mind.

8) Do Not Engage With Negative Peer Pressure.

A major source of stress and anxiety stems from other people who may choose to ignore health guidelines. They may call you up and ask to come over or they may negatively engage with you in discussions that go against current recommendations. Please understand that engaging with negative peer pressure not only puts you and your family at risk, but it creates a lot of rifts between individuals.

If someone asks to come over, simply tell them that you are practicing physical distancing and that, while you would love to see them, you cannot do so at this point in time. If someone engages with you in a negative way with regards to a discussion online or over the phone, stick to the facts and stay positive. End the conversation before getting defensive or political. Remember that everyone is fearful, stressed, and anxious right now which may cause them to act irrationally.

9) Distance Yourself From the News.

One of the things that many of us do in times of emergency, overloads ourselves with information. This is because we like to find solutions and be prepared, but when we have a steady stream of information, this can work against us.

Not only is staying on top of updates by the hour, exhausting, but it can also cause a lot of stress and impact your ability to work, relax, and take care of yourself. It is highly recommended that you check the news once per day, that being in the morning.

Shut the news off 1-2 hours before bedtime.
Shut the news off and all social media feeds while eating your meals. Why?
Stressful news during mealtimes can cause you to consume more which may have a negative impact on your physical and mental health.

Everything that is urgent or pressing will either be irrelevant the next morning or will be broadcasted in the morning.

10) Re-evaluate the Small, Fun Things & Do More of Them!

A fantastic way to manage our emotions is to engage in activities that brighten our day. Spend some time focusing on your favorite hobbies or pick up something new. For example, if you love reading but rarely get the change, now is a great time to jump into the series that is collecting dust on the bookshelf.

Or, maybe you have an instrument sitting in the corner of the study, pull it out and pass the time with some good tunes. If you want to learn something new, there are plenty of tutorials and online courses that can be found for free or you can attend the numerous live music concerts being broadcasted online.

The trick here is to list out all of the small, fun things that you used to love doing and schedule a time to do them more while you are isolated at home. Not only can this spark inspiration and a new-found love for old hobbies, but it can also bring a lot of joy to your daily routine.

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11) Take a Day to Become Prepared.

If you have been laid off from work, have become sick, or have to look after your children due to school being out, take some time to prepare yourself for the immediate future. Talk with your employer about getting your record of employment so you can apply for employment insurance, understand if you qualify for sick pay, or see if you qualify for emergency aid. By understanding what benefits you qualify for, you can combat the immediate anxiety you feel about your financial situation.

12) Choose to Only Consume Information From Reputable News Sources.

While staying informed is critical to your health and wellbeing, it is also important to only consume information from reputable news sources. Acting on inaccurate information can be dangerous, so it is best to take some time to choose the news sources you want to receive updates from. By doing this, you can focus on only the facts and the guidelines that you need to know in order to keep yourself safe.

13) Consider Setting Yourself Up for Telemedicine.

As much as we would like to have an end-date in mind for this pandemic, the truth is that we just don’t know how long it will take to subside. With this said, if you haven’t done this already, consider setting yourself up for telemedicine services with your doctor.

Telemedicine applications allow you to receive virtual care when you need it without going into your doctor’s office or hospital. Not only does this minimize your exposure to healthcare staff, but it keeps you away from hospitals, emergency departments, and those who are ill.

14) Reach Out About Your Concerns!

If you find yourself stuck with some major concerns or negative thinking patterns that you cannot break, reach out about your worries with those that you trust. Not only can this help them, but it can help calm you down and see that you are not alone. If reaching out to a family member or friend isn’t a possibility for you, consider reaching out via a helpline instead. They will listen to you without judgment and point you in the right direction.

15) Slow Yourself Down & Practice Mindfulness or Other Relaxation Techniques.

It is very important to slow yourself down and pay attention to the present moment. Hearing, understanding, and acknowledging your thoughts, feelings, and the world around you will help you understand yourself better and your current place in the world.

In being mindful, you will understand what drives your emotions and behavior, find new ways to reconnect with your sensations, and become clearly aware of yourself from moment to moment. When you are more aware of yourself within the moment, you have the ability to see your thought patterns and, in turn, learn how to deal with them and let them go in a productive manner.

This awareness can help reduce stress and anxiety. Consider practicing mediation or breathing exercises to aid in this mindfulness pursuit. While there is a lot of fear, uncertainty, and apprehension at this time, there is also an opportunity to reconnect with yourself, your loved ones, and the activities that make you happy on a daily basis.

Take this time to prepare yourself, strengthen your mental resolve, and engage in a lifestyle that is healthy for you. Physical distancing does not have to be dreadful, lonely, or isolating, but instead can be fun, enlightening, and insightful if we can learn to understand and manage our emotions.

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